Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would do. Firstly, it would be
Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different
Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms. Not
The Effects And Benefits Of Different Types Of Yoga The origins of Yoga are about 4000 years old and based in a Far Eastern spiritual practice
The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons
There are many different reasons for taking up and practicing Yoga. For one person they may be ill and looking to rejuvenate themselves.