Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness l...
Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would do. Firstly, it would be
For a lot of people the first image that will pop into their head when they think of Yoga is a little old man in a loincloth sitting on top of a
Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different
Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms. Not
The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular system and consists of the
The Effects And Benefits Of Different Types Of Yoga The origins of Yoga are about 4000 years old and based in a Far Eastern spiritual practice
There are many different reasons for taking up and practicing Yoga. For one person they may be ill and looking to rejuvenate themselves.