Hatha Yoga 101

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There are a number of different kinds of yoga – some ancient, and some modern inventions which emphasize different aspect of yoga. What Is Hatha Yoga? Yog...

Bikram Yoga 101

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Bikram yoga was founded in the 1970s by the yoga teacher Bikram Choudhury. It is also commonly referred to as hot yoga, though there are other types of yogas al...

Ashtanga Yoga 101

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Ashtanga yoga gets its name from asha and tanga, eight limbs. It is based on ancient yoga text thousands of years old that stated there were eight limbs, or sup...